Saturday, February 4, 2017

Cheesy Ground Beef Rice Casserole



  • 1 lbs ground beef (lowest fat amount possible)
  • 2 onions, diced
  • 2 teaspoons garlic powder
  • 1 small can tomato sauce
  • 1 cup cooked rice
  • 1 cup chicken broth
  • 1 cup sour cream (I use fat free)
  • 2 cups shredded cheese
  • salt, pepper, oregano
  • 1 cup frozen peas


How to Make It

  • Preheat oven to 350° F
  • Spray a skillet with cooking spray and turn on the heat to high
  • Roast the onions for a few minutes
  • Add ground beef and garlic, brown the ground beef completely, turn heat to medium
  • Spice with salt, pepper and oregano how you like it
  • Add rice, peas tomato sauce, 1 cup cheese and broth, let simmer for 3 minutes
  • Transfer everything into a casserole dish and bake for 15 minutes
  • Meanwhile combine the rest of the cheese with the sour cream
  • After 15 minutes bring the cheese/sour cream mixture on top of you casserole and bake for another 15 minutes
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