Wednesday, April 13, 2016

Dr. Oz’s 7-Layer Fat-Fighting Dip






What You'll Need


  • four cups shredded lettuce
  • three medium diced tomatoes
  • two cans sliced olives
  • right oz 2% cheddar cheese
  • three medium ripe avocados mashed and mixed with 2 tbsp lemon juice
  • one 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
  • one can black beans


How to Make It

  • Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top.
  • Alternate one celery stick with each whole grain chip to cut your calories in half.
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